Just shy of 90 Days til Summer. How many of you said that you need to get right by the summer????...I challenge you to either tone up and add 10lbs of lean muscle or drop 10lb with me.. Whatever your goal is...we're going to accomplish it together..."Don't be scurred"!

for additional weight loss help visit

www.Nieda.bodybyVi.com

be sure and take a look at the events page for upcoming events and special guest instructors.... 


All yoga classes please call to register in advance. 

Yoga

Party Schedule at NZone Dance

Monday-Friday

6-7AM -Basic Zumba (Pre-Paid Class by appt only )

   

6:15-7:15PM- Basic Zumba ( Monday, Weds, Friday)

6:15-7:15PM- Zumba Toning ( Tuesday, Thursday)  


 

 

Saturday

8:00- 9:00 AM- Zumba Boot Camp ( Nieda )

Bring yoga mat and a 3-5 pound weight and or your toning sticks

9:30-10:30 Line Dancing with Lorne

12PM- Basic Zumba


                

       

                

 

 

A Little Zumba History...

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.

Zumba involves dance and aerobic elements. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries. 

 

 

Getting In Shape one Dance At A Time!

 Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba®classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

 

 

 

Come and join the #1 Dance Fitness Studio!

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